20th Anniversary of Joy of Movement • Celebrating 25 years of Bodywork and Massage 

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Joy of Movement

Pilates and Gyrotonic® Studio

Boutique studio offers a private studio for private sessions. A private session can include Pilates and Gyrotonic equipment assessment and training, with massage therapy available as needed. 

Video Tour of Joy of Movement 

Workshop:

Can You Move Your Arms From Your Heart?

An exploration of the layers of the upper body including the bones, muscles and organs. The class will include enhancing movement of the shoulder, neck, and ribcage by coordinating the movement of the organs thru muscles to the bones. This type of coordination in the system will help support upper body work in any aspect. In what layer do you tend to limit your movement and how do you work with that layer to unlock the full potential of your body.

“The ultimate aim is to be at home in one’s body, free of pain, unrestricted and uninhibited, and to be one with the nature of one’s self, to be total and fulfilled.” —Juliu Horvath

Date: February 8, 2026

2:00 – 4:00 p.m.

Cost: $60


Call or text 831.247.5488 to reserve a spot.


All levels of fitness are welcome. Modifications will be available as needed.

Stephanie Spencer, MFA

Stephanie has worked and taught in the area of movement for over 30 years. She currently teaches dance and kinesiology at Cabrillo College. She has traveled near and far to teach, work and learn all that she can. She loves to teach and work with fellow movers of various levels. You don’t need to be a professional mover to discover your body’s wisdom and learn to communicate with your own physicality. Your body is always trying to talk with you, why not take a moment to listen and decode the messages.

Gift certificate for Joy of Movement, featuring a silhouette of a person in a yoga pose against a sunset backdrop.

Give the Gift of Health

Joy of Movement Pilates and Gyrotonic® Studio

Gift Certificate

Purchase in Studio or Online

NEW
Gyrotonic
Classes

Single class . $55

5 classes . $250

10 sessions . $450


PILATES

Reformer

Classes

Single class . $45

3 classes . $120

5 classes . $175

10 classes . $320

20 classes . $600

We offer private Pilates and Gyrotonic® sessions, as well as duets, trios, and classes on the equipment. Therapeutic, deep tissue massage and cranial sacral therapy is also available. 

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Our mission is to promote long-term emotional and physical health through joyful, integrated movement training and to inspire and nurture our clients to learn more deeply about themselves and connect with fellow students and the community.

SCHEDULE

Take a look at our daily schedules. Class length is 55 minutes.

Find a Class
S M T W T F S
12 13 14 15 16 17 18
19 20 21 22 23 24 25
Saturday, October 18
– PDT
Pilates Equipment Class - Pilates Reformer/Jumpboard Combo
Rochelle Gingras
Cancelled
– PDT
Pilates Equipment Class - Pilates Reformer Class
Rochelle Gingras
Cancelled
The reformer uses springs, pulleys, bars & straps to perform over 500 exercises in a variety of positions. The equipment was originally developed to offer movement and rehab to the injured, but today it offers a more challenging version of the matwork. Because of the reformer’s attachments, it is an ideal option for those who need modifications to the mat exercises. It is also easier to increase resistance with the reformer, creating more challenging work for the advanced Pilates client.
Sunday, October 19
– PDT
Pilates Equipment Class - Pilates Reformer Class
Rochelle Gingras
Cancelled
The reformer uses springs, pulleys, bars & straps to perform over 500 exercises in a variety of positions. The equipment was originally developed to offer movement and rehab to the injured, but today it offers a more challenging version of the matwork. Because of the reformer’s attachments, it is an ideal option for those who need modifications to the mat exercises. It is also easier to increase resistance with the reformer, creating more challenging work for the advanced Pilates client.
– PDT
Pilates Equipment Class - Pilates Reformer Class
Rochelle Gingras
Cancelled
The reformer uses springs, pulleys, bars & straps to perform over 500 exercises in a variety of positions. The equipment was originally developed to offer movement and rehab to the injured, but today it offers a more challenging version of the matwork. Because of the reformer’s attachments, it is an ideal option for those who need modifications to the mat exercises. It is also easier to increase resistance with the reformer, creating more challenging work for the advanced Pilates client.
– PDT
Pilates Equipment Class - Beginner/Intermediate Pilates Equipment Class
Rochelle Gingras
Cancelled
Monday, October 20
– PDT
Pilates Equipment Class - Pilates Reformer Class
Rochelle Gingras
Cancelled
The reformer uses springs, pulleys, bars & straps to perform over 500 exercises in a variety of positions. The equipment was originally developed to offer movement and rehab to the injured, but today it offers a more challenging version of the matwork. Because of the reformer’s attachments, it is an ideal option for those who need modifications to the mat exercises. It is also easier to increase resistance with the reformer, creating more challenging work for the advanced Pilates client.
Tuesday, October 21
– PDT
Pilates Equipment Class - Pilates Reformer Class
Rochelle Gingras
Cancelled
The reformer uses springs, pulleys, bars & straps to perform over 500 exercises in a variety of positions. The equipment was originally developed to offer movement and rehab to the injured, but today it offers a more challenging version of the matwork. Because of the reformer’s attachments, it is an ideal option for those who need modifications to the mat exercises. It is also easier to increase resistance with the reformer, creating more challenging work for the advanced Pilates client.
– PDT
Pilates Equipment Class - Pilates Reformer Class
Rochelle Gingras
Cancelled
The reformer uses springs, pulleys, bars & straps to perform over 500 exercises in a variety of positions. The equipment was originally developed to offer movement and rehab to the injured, but today it offers a more challenging version of the matwork. Because of the reformer’s attachments, it is an ideal option for those who need modifications to the mat exercises. It is also easier to increase resistance with the reformer, creating more challenging work for the advanced Pilates client.
– PDT
Pilates Equipment Class - Pilates Reformer Class
Rochelle Gingras
Cancelled
The reformer uses springs, pulleys, bars & straps to perform over 500 exercises in a variety of positions. The equipment was originally developed to offer movement and rehab to the injured, but today it offers a more challenging version of the matwork. Because of the reformer’s attachments, it is an ideal option for those who need modifications to the mat exercises. It is also easier to increase resistance with the reformer, creating more challenging work for the advanced Pilates client.
– PDT
Pilates Equipment Class - Pilates Reformer Class
Rochelle Gingras
Cancelled
The reformer uses springs, pulleys, bars & straps to perform over 500 exercises in a variety of positions. The equipment was originally developed to offer movement and rehab to the injured, but today it offers a more challenging version of the matwork. Because of the reformer’s attachments, it is an ideal option for those who need modifications to the mat exercises. It is also easier to increase resistance with the reformer, creating more challenging work for the advanced Pilates client.
Wednesday, October 22
– PDT
Pilates Equipment Class - Pilates Reformer Class
Waitlist Only
Rochelle Gingras
Waitlist Only
Cancelled
The reformer uses springs, pulleys, bars & straps to perform over 500 exercises in a variety of positions. The equipment was originally developed to offer movement and rehab to the injured, but today it offers a more challenging version of the matwork. Because of the reformer’s attachments, it is an ideal option for those who need modifications to the mat exercises. It is also easier to increase resistance with the reformer, creating more challenging work for the advanced Pilates client.
Thursday, October 23
– PDT
Pilates Equipment Class - Pilates Reformer Class
Waitlist Only
Rochelle Gingras
Waitlist Only
Cancelled
The reformer uses springs, pulleys, bars & straps to perform over 500 exercises in a variety of positions. The equipment was originally developed to offer movement and rehab to the injured, but today it offers a more challenging version of the matwork. Because of the reformer’s attachments, it is an ideal option for those who need modifications to the mat exercises. It is also easier to increase resistance with the reformer, creating more challenging work for the advanced Pilates client.
– PDT
Pilates Equipment Class - Pilates Reformer Class
Rochelle Gingras
Cancelled
The reformer uses springs, pulleys, bars & straps to perform over 500 exercises in a variety of positions. The equipment was originally developed to offer movement and rehab to the injured, but today it offers a more challenging version of the matwork. Because of the reformer’s attachments, it is an ideal option for those who need modifications to the mat exercises. It is also easier to increase resistance with the reformer, creating more challenging work for the advanced Pilates client.
– PDT
Pilates Equipment Class - Pilates Reformer Class
Rochelle Gingras
Cancelled
The reformer uses springs, pulleys, bars & straps to perform over 500 exercises in a variety of positions. The equipment was originally developed to offer movement and rehab to the injured, but today it offers a more challenging version of the matwork. Because of the reformer’s attachments, it is an ideal option for those who need modifications to the mat exercises. It is also easier to increase resistance with the reformer, creating more challenging work for the advanced Pilates client.
Friday, October 24
– PDT
Pilates Equipment Class - Pilates Reformer Class
Rochelle Gingras
Cancelled
The reformer uses springs, pulleys, bars & straps to perform over 500 exercises in a variety of positions. The equipment was originally developed to offer movement and rehab to the injured, but today it offers a more challenging version of the matwork. Because of the reformer’s attachments, it is an ideal option for those who need modifications to the mat exercises. It is also easier to increase resistance with the reformer, creating more challenging work for the advanced Pilates client.
– PDT
Pilates Equipment Class - Pilates Reformer Class
Rochelle Gingras
Cancelled
The reformer uses springs, pulleys, bars & straps to perform over 500 exercises in a variety of positions. The equipment was originally developed to offer movement and rehab to the injured, but today it offers a more challenging version of the matwork. Because of the reformer’s attachments, it is an ideal option for those who need modifications to the mat exercises. It is also easier to increase resistance with the reformer, creating more challenging work for the advanced Pilates client.
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